How to Lose 30 lbs Safe and Fast

If you need to lose 30 lbs or more and you need to lose it fast, we have a few easy to follow suggestions on how to get those pounds off. You can lose 1 to 2 lbs each week at a safe comfortable rate through a combination of diet and exercise. Check out the following suggestion to get started:

1. Plan Every Meal – You should never eat whatever is available. Write down each food item you plan to eat and stay within 1200 to 1400 calories per day if you are a women. Men should strive to stay within 1600 to 1800 calories per day.
   
    
2. Daily Walk – Increase your metabolism by moving more. A 25 to 30 minute fast pace walk each day will increase your metabolism by 200 calories per day. You can walk during your lunch break or block out a time later in the day for your walk.
   
    
3. Eat Complex Carbs – You should eat complex carbs such as vegetables (including potatoes), fruits, whole grain like oatmeal and brown rice. Eliminate all others types of carbs, considered
   
    
4. Flush Your System – Water helps eliminates waste and fatty deposits. Drink at least 64 ounces of pure water each day
   
    
5. Don’t Skip Breakfast – Studies have shown that people who eat a daily breakfast consume less calories through the day than those who skip breakfast.
   
    
6. Reduce Sugar and Refined Flour Products – Cut as much sugar as possible from your diet. Use Splenda or Equal sugar substitute. Read labels and eliminate white, bleach, or enriched flour products. Bread falls into this category. Whole grain is OK but most breads are made from enriched or bleached flour, which converts to sugar much faster and stimulates excess insulin production. This keeps the body from efficiently burning fat.

You can lose 30 lbs easy within 3 or 4 months by following the above suggestions.

For more ideas on foods that burn fat, please see our home page ….  Super Foods that Burn Fat