How to Lose 15 lbs in 3 Months
Here are simple tips you can do to lose
15 lbs in the next 3 months. Your goal is to lose between 1
and 2 lbs each week at a consistent pace. With a little
discipline and preservation, you can lose all the weight you
want.
-
Reduce daily
calorie intake to 1200 to 1400 calories if you are a
woman. Men should consume 1600 to 1800 calories per day.
-
Exercise daily.
The easiest exercise to lose weight is a fast pace walk
for 25 minutes, 5 times per week. You can also cycle
outside or indoors using a stationary bike with back
support.
-
Eat 3 small meals
and 2 between meal snacks. Try drink a protein shake for
snacks. Lunch and dinner can be a basic lean meat with
two vegetables
-
Avoid enriched,
bleached or white flour products.
-
Reduce sugar. Use
sugar substitute
-
Have a “guilt
free” day where you can eat any food you want.
-
Only use low fat
or non fat salad dressing, toppings and mayonnaise.
Make the above 7 tips part of your
every day life and watch the pounds fall off.
For more ideas on
foods that burn fat, please see our home page ….
Super Foods that Burn Fat
