The following fat busting tips will have you on your way to losing more weight, all safe and healthy.

1. Use fats and oils sparingly
    

2. Eat plenty of fruits, vegetables and whole grain
    

3. Choose lean or extra lean meats
    

4. Use small amount of of low fat salad dressing, whipped butter or margarine, and low fat or fat free mayonnaise.
    

5. Eat few high fat processed meats such as sausages or cold cuts
    

6. Choose low fat or fat free milk, yogurt and cottage cheese
    

7. Use herbs, spices, lemon juices and fat free or low fat salad dressings for seasoning.