How Many Calories in Wheat Bread

I really like bread but I think the reason I’m not losing any weight is because I eat too much bread. Can you tell me how many calories are in wheat bread?

Sue

Dear Sue,

There is approximately 100 calories in 1 slice of wheat bread. Whole grain bread wheat bread comes in around 120 calories.  Always select whole grain over bleached, enriched or white flour bread.  Though whole grain wheat bread may have more calories, it helps maintain stable blood sugar level and does not produce excess insulin secretion, which prevents the burning of excess fat.

However, I do recommend that you limit your bread intake to 2 servings per day. Read the label and make sure you eat bread made from whole grain flour, not bleached, enriched or white flour.

For more ideas on foods that burn fat, please see our home page ….  Super Foods that Burn Fat