Most people go on starvation diets to
burn fat only to give up in frustration a few days later.
Those who succeed on a starvation diet temporarily lose
weight but not much body fat. The weight loss consists of
muscle instead of fat and this makes a person look sickly.
The best way to burn body fat is listed below. Follow these
4 rules and you’ll burn fat, lose weight and keep it off.
Regular exercise not only burns extra
calories but it also makes your body more efficient at
burning fat. As a result, your daily metabolism will be
significantly higher.
To burn fat, you should get regular
exercise. Doing some type of aerobic activity is a sure way
to burn calories and body fat. You can walk at a fast pace
20 to 30 minutes a day, 4 times a week. Other suggestions
are:
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You can burn fat without any additional
exercise simply by eating 5 to 6 times per day and eating
small meals. This keeps your blood sugar level through the
day and when your blood sugar stays level without excess
insulin, your burns through its fat reserves. Plan 5 or 6
small meals of fruits, veggies, lean meats and even starch
foods like brown rice and potatoes. Avoid junk food.
Even on a good diet, if you consume too
much sugar, your body will secrete excess insulin making it
more resistant to burning fat. Read the labels on all the
foods you eat. A good rule of thumb is to eat less than 15
grams of sugar for any one food item.
You can eat more calories per day and
lose weight on a low sugar diet because sugar is the one
ingredient that makes it difficult for your body to use it’s
fat reserve. Unfortunately, sugar is contain in just about
everything we eat, so read the label and limit sugar
consumption to less than 15 grams per food item.
For more ideas on
foods that burn fat, please see our home page ….
Super Foods that Burn Fat
